top of page
IMG_3030.JPG

Services/Training Plans

Everyone is different and will have different needs and goals.  When enrolling in one of our programs we will start withe the basics of wherever you are at in your life and overall health and fitness.  We will engrain these basics first, then continue to build upon them and find what fits best for you.  The ultimate goal is to get you knowledgeable enough to continue on your own within 1 year.  From there we can work on specific fitness programming or other challenges if you so desire.  But the plan is to help you reach your goals, then have you refer other clients to us to help them along their own journey.

thumbnail_IMG_8857_edited.jpg

1 Year Full Program

This is our Flagship Program and where anyone looking to better themselves and learn how to do it on their own should start.  This Program includes

  • Initial Consultation in person, via Facetime, or call

  • Completely personalized and custom program for your wellness and overall health including nutrition counseling

  • Text and Email availability anytime with responses within 24 hours

  • Weekly personalized fitness plan customized for your available time, available equipment, and your fitness goals

  • Monthly updates and check ins in person, via Facetime, or call

Total Price = $600 for 1 Year ($120 savings versus Month to Month)

thumbnail_IMG_0142_edited.jpg

Month to Month Full Program

This is our Flagship Program but in a month to month version.  During our initial call we will determine if perhaps you need less time to get on track and fill your toolbox with the items needed to be successful.  If that is the case then this program is for you.  It includes all of the same items as the 1 Year Full Program

Total Price - $60 Per Month

thumbnail_IMG_8856_edited.jpg

1 Year Fitness Programming Only

This service is week to week hand written fitness programming to help you reach your goals.  This program includes a monthly check in as well and realignment to ensure we are affectively progressing your fitness in the right direction.  This Program includes

  • Initial Consultation in person, via Facetime, or call

  • Text and Email availability anytime with responses within 24 hours

  • Weekly personalized fitness plan customized for your available time, available equipment, and your fitness goals

  • Monthly updates and check ins in person, via Facetime, or call

Total Price = $300 for 1 Year ($60 savings versus Month to Month)

thumbnail_IMG_8854_edited.jpg

Month to Month Fitness Programming Only

This is the same week to week hand written fitness programming to help you reach your goals, but in a month to month version.  It includes all the same items as the 1 Year Fitness Programming Only

Total Price - $30 Per Month

thumbnail_IMG_2604_edited.jpg

Specific Event Programming

Wanting to challenge yourself and step outside your comfort zone with a specific race, mud run, Crossfit, Spartan, Goruck, OCR, or any other amazing event but unsure how to prepare?  We've got you covered.  Contact me to discuss the time until event and specific layout and we can build you a specific training plan to maximize your success.

Total Price - Specific quote per program

thumbnail_IMG_2839_edited.jpg

Pre Made Training Plans - COMING SOON

These will be pre made training plans for specific events, races, or body goals and will be available for individual purchase.

bottom of page